Enhance your daily life with sessions designed to maintain a good level of posture, mobility, and co-ordination. Ideal for the active retired.
Fitness Through Movement, Exercise and Dance
The range of movement and exercise class styles delivered by KFA trained teachers offers a unique way of getting fit and meeting people in a social environment.
Although each teacher is different in their approach to exercise and choreography, all KFA teachers are fully qualified and plan safe, effective sessions to suit everybody, so you can mix and match your classes and whatever the style, always be confident about your exercise programme.
In addition to KFA Moves, there are two additional class styles aimed at a specific class demographic. Teachers of these classes have undergone additional training specific to either children or mature adults and hold the relevant specialist teaching qualification.
All teachers are registered with the Register of Exercise Professionals and are required to undertake ongoing training every year in order to maintain their KFA Registered Teacher status. All to ensure that you, as a class member, can feel sure you are in safe hands.
These classes offer excellent ways to increase your chidren's physical activity through creative movement and dance. Ages 4 to 16.
The range of class styles offered will vary across venues and availability of teachers able to teach a particular style. Please contact the local co-ordinator for further details of availability.