Fitness Through Movement, Exercise and Dance
About Us
The East Midlands Region of the Keep Fit Association comprises Derbyshire, Leicestershire, Lincolnshire, Northamptonshire, and Nottinghamshire. We teach classes and organise members’ events both locally, together within our region and, as a region, take part in national events such as the National AGM get together, our bi-annual Festival of Movement and Dance at the Albert Hall and National Competitions in Blackpool.
KFA teachers teach safe and effective movement, exercise and dance classes for people of all ages and abilities. Our Teacher training programme is recognised nationally and all registered Teachers are listed under the Register of Exercise Professionals.
Physical well-being is the KFA’s primary objective and our classes are designed to enhance the body’s natural abilities. We believe in a holistic approach to exercise, taking care of the body, mind and spirit as well as aiming to encourage self-expression, confidence and self-esteem.
As enjoyment and variety are prime ingredients in a KFA class, participants are motivated to maintain their commitment to the long term and encouraged to take part in other physical and social activities which develop a more active lifestyle in general.
This is why we say Keep Fit for Life!
The East Midlands Keep Fit Association offers classes in various locations throughout Derbyshire, Leicestershire, Lincolnshire, Northamptonshire and Nottinghamshire
Young, or young at heart, male or female, join a KFA class and discover how to have safe, effective exercise and make new friends.
Miriam Stoppard MD FRCP